The key to being with family is to engage with those we love in a way we would teach to those we love.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.

When the question is either/or, the answer is almost alwaysboth/and.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

When people feel criticized, they almost always defend the behavior you want them to change.