The key to being with family is to engage with those we love in a way we would teach to those we love.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Sometimes knowing what to do is knowing when to stop.

Making changes isn't about stopping the problem, it's about starting the solution.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

Everything that happens in our lives is "good information" about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive "good information" about this belief as well.