The key to being with family is to engage with those we love in a way we would teach to those we love.

Diversity, or the state of being different, isn't the same as inclusion. One is a description of what is, while the other describes a style of interaction essential to effective teams and organizations.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

When people feel criticized, they almost always defend the behavior you want them to change.

In order to become more influential with those who are resistant to our point of view, we must be willing to start with what is influencing them.