Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

There are two ways to make someone important in our lives ... we can either love them or hate them.

Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.

Becoming critical in the face of criticism, only inspires more criticism.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.

When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.