Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

Stress is an indicator of our belief in the value and validity of our worries and fears.

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.

Everything that happens in our lives is "good information" about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive "good information" about this belief as well.

Never define yourself in terms of how you are negatively affected by others.

Mistakes are just 'mis-takes,' or an action that we took that missed.