Mistakes are just 'mis-takes,' or an action that we took that missed.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

Let's not let our fear of dementia deepen our fear of dementia.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.