Mistakes are just 'mis-takes,' or an action that we took that missed.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

One barrier to being a great parent is the mistaken belief that we are raising kids.

Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.

Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.