Mistakes are just 'mis-takes,' or an action that we took that missed.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Change isn't about what you are stopping... it's about what you are starting.

There are two ways to look at most problems... 'Oh Crap!' or, 'Good Information!,' and our choice will give us good information on how to deal with problems in the future.