You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

The problem with righteous indignation is that even when you're right, you're still left feeling indignant.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Trusting fear, while fearing trust and happiness often creates a less than happy life.

Fear of feeling bad rarely makes one feel good.