You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

The key to being with family is to engage with those we love in a way we would teach to those we love.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Never make your highest purpose, or the most important thing in your life something that is outside of your control.