To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

There's no such thing as a 'stressful' situation.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

Just because we have a thought, doesn't mean it is a thought worth having.

Change isn't about what you are stopping... it's about what you are starting.

The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.