To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

The only time a mistake becomes a failure is when we look for someone to blame.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

There are two ways to make someone important in our lives ... we can either love them or hate them.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!