To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.

As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is always more information about us than them.

Stress is an indicator of our belief in the value and validity of our worries and fears.