Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

Problems occur when we tie our peace of mind to another's state of mind.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.