Stress is a signal that something needs to change. Suffering, is when we don't make the change!

The journey of life is both too short and too precious to be sidetracked by guilt trips.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

You can't use anxiety to deal with your anxiety it only makes you more anxious.