Stress is a signal that something needs to change. Suffering, is when we don't make the change!

To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

It's not simply what we feel, but what we feed, that determines what we do and how we live.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

Problems occur when we tie our peace of mind to another's state of mind.