Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.

Sometimes knowing what to do is knowing when to stop.

You can't use anxiety to deal with your anxiety it only makes you more anxious.

The difference between self-confidence and conceit is as simple as love and fear. Jesus was self-confident ... Hitler was afraid.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.