When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Mistakes are just 'mis-takes,' or an action that we took that missed.