When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Making changes isn't about stopping the problem, it's about starting the solution.

As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is always more information about us than them.

The journey of life is both too short and too precious to be sidetracked by guilt trips.

Never make your highest purpose, or the most important thing in your life something that is outside of your control.

You can't fight fire with fire, or fear with fear.