When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.

What we feed our mind becomes the material with which we build our life.

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.