When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Making changes isn't about stopping the problem, it's about starting the solution.

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.