When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

People have the absolute right to be just as unhappy and miserable as they want to be.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.