Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

Diversity, or the state of being different, isn't the same as inclusion. One is a description of what is, while the other describes a style of interaction essential to effective teams and organizations.

Peace of Mind? Don't leave home (or go home) without it.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Problems occur when we tie our peace of mind to another's state of mind.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.