Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.

All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!

The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.