Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

Stress is an indicator of our belief in the value and validity of our worries and fears.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.

To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.