Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.

Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.