Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

A process for discernment: God is my ultimate source of truth and wisdom, and dwells forever at the center of my being. Therefore, any thought, emotion, or action that takes me further from my center can be neither truthful, nor wise.

There's no such thing as a 'stressful' situation.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.