Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

If you want to change your life, you must change your mind and change your brain? on purpose.

We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.