The problem with righteous indignation is that even when you're right, you're still left feeling indignant.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

To influence others, we must know what is influencing them... and they must know that we get it.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.

How do you keep people from jerking your chain? Don't give your chain to jerks!