The problem with lethargy is that doing nothing validates the fear that nothing can be done.

All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

You can't use anxiety to deal with your anxiety it only makes you more anxious.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.