As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

The key to being with family is to engage with those we love in a way we would teach to those we love.

Want to change your experience of life? Change the problem to the practice field.

People have the absolute right to be just as unhappy and miserable as they want to be.

The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.

The problem with righteous indignation is that even when you're right, you're still left feeling indignant.