True 'magic' is simply the ability to transcend what seems to be and, thus, transform one's experience. Maybe we could all use a little 'Harry Potter' in our lives.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

People have the absolute right to be just as unhappy and miserable as they want to be.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

Let's not let our fear of dementia deepen our fear of dementia.