When people feel criticized, they almost always defend the behavior you want them to change.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

When our purpose becomes avoidance, our life becomes a void.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.