When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

You can't use anxiety to deal with your anxiety it only makes you more anxious.

There are two ways to look at most problems... 'Oh Crap!' or, 'Good Information!,' and our choice will give us good information on how to deal with problems in the future.

Want to change your experience of life? Change the problem to the practice field.

There's no such thing as a 'stressful' situation.