When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Want to change your experience of life? Change the problem to the practice field.

The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!

Let's not let our fear of dementia deepen our fear of dementia.

The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.