When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Everything that happens in our lives is "good information" about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive "good information" about this belief as well.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

When the question is either/or, the answer is almost alwaysboth/and.

All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.