Family is the place where acceptance and validation are most needed, but often the hardest to find.

Stress is an indicator of our belief in the value and validity of our worries and fears.

What we feed our mind becomes the material with which we build our life.

Change isn't about what you are stopping... it's about what you are starting.

We limit our success when we mistake the limits of our perception for reality.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.