Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, trust love over fear if love is what you're after.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.

Mistakes are just 'mis-takes,' or an action that we took that missed.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.