Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.

Making changes isn't about stopping the problem, it's about starting the solution.

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

Stress is an indicator of our belief in the value and validity of our worries and fears.