Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

Everything that happens in our lives is "good information" about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive "good information" about this belief as well.

You can't use anxiety to deal with your anxiety it only makes you more anxious.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?