Trusting fear, while fearing trust and happiness often creates a less than happy life.

What we feed our mind becomes the material with which we build our life.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!