A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Fear of feeling bad rarely makes one feel good.

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.