A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

What we feed our mind becomes the material with which we build our life.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

When our purpose becomes avoidance, our life becomes a void.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.