A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is always more information about us than them.

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

When the question is either/or, the answer is almost alwaysboth/and.

You can't 'cope with' change anymore than you can 'manage' stress.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!