To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

In order to become more influential with those who are resistant to our point of view, we must be willing to start with what is influencing them.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.