To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

The journey of life is both too short and too precious to be sidetracked by guilt trips.