To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

You can't use anxiety to deal with your anxiety it only makes you more anxious.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.