To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.

There's no such thing as a 'stressful' situation.

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Sometimes knowing what to do is knowing when to stop.