To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Stress is an indicator of our belief in the value and validity of our worries and fears.

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.