There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.

When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.

You can't fight fire with fire, or fear with fear.

We limit our success when we mistake the limits of our perception for reality.

The key to being with family is to engage with those we love in a way we would teach to those we love.