There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

Never make your highest purpose, or the most important thing in your life something that is outside of your control.

Fear of feeling bad rarely makes one feel good.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

A process for discernment: God is my ultimate source of truth and wisdom, and dwells forever at the center of my being. Therefore, any thought, emotion, or action that takes me further from my center can be neither truthful, nor wise.