There's no such thing as a 'stressful' situation.

Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.

The true measure of our belief in the validity of our values is our willingness to act upon them.

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.

You can't fight fire with fire, or fear with fear.