There's no such thing as a 'stressful' situation.

You can't use anxiety to deal with your anxiety it only makes you more anxious.

The problem with righteous indignation is that even when you're right, you're still left feeling indignant.

A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.