There's no such thing as a 'stressful' situation.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Want to change your experience of life? Change the problem to the practice field.

When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.

Diversity, or the state of being different, isn't the same as inclusion. One is a description of what is, while the other describes a style of interaction essential to effective teams and organizations.

What we feed our mind becomes the material with which we build our life.