All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

The journey of life is both too short and too precious to be sidetracked by guilt trips.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

When people feel criticized, they almost always defend the behavior you want them to change.