All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!

You can't 'cope with' change anymore than you can 'manage' stress.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.