When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

Everything that happens in our lives is "good information" about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive "good information" about this belief as well.

What we feed our mind becomes the material with which we build our life.

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Sometimes knowing what to do is knowing when to stop.