When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

One barrier to being a great parent is the mistaken belief that we are raising kids.

The key to being with family is to engage with those we love in a way we would teach to those we love.

Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.