Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!