Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.

It's not simply what we feel, but what we feed, that determines what we do and how we live.

You can't fight fire with fire, or fear with fear.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.