Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

You can't 'cope with' change anymore than you can 'manage' stress.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

One barrier to being a great parent is the mistaken belief that we are raising kids.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.