Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

Mistakes are just 'mis-takes,' or an action that we took that missed.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

The true measure of our belief in the validity of our values is our willingness to act upon them.