Let's not let our fear of dementia deepen our fear of dementia.

The problem with righteous indignation is that even when you're right, you're still left feeling indignant.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, trust love over fear if love is what you're after.

When people feel criticized, they almost always defend the behavior you want them to change.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?