Let's not let our fear of dementia deepen our fear of dementia.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.

Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.

Stress is an indicator of our belief in the value and validity of our worries and fears.

The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!

The true measure of our belief in the validity of our values is our willingness to act upon them.