Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!

There's no such thing as a 'stressful' situation.

The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.