Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

You never want to tie your responsibility to another's irresponsibility.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

Never define yourself in terms of how you are negatively affected by others.