You can't use anxiety to deal with your anxiety it only makes you more anxious.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Want to change your experience of life? Change the problem to the practice field.

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.