You can't use anxiety to deal with your anxiety it only makes you more anxious.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

Stress is an indicator of our belief in the value and validity of our worries and fears.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.