You can't use anxiety to deal with your anxiety it only makes you more anxious.

Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!

The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.