We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.