We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Becoming critical in the face of criticism, only inspires more criticism.

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.

Family is the place where acceptance and validation are most needed, but often the hardest to find.

When the question is either/or, the answer is almost alwaysboth/and.