We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

Peace of Mind? Don't leave home (or go home) without it.