The true measure of our belief in the validity of our values is our willingness to act upon them.

The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.

Trusting fear, while fearing trust and happiness often creates a less than happy life.

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

You can't 'cope with' change anymore than you can 'manage' stress.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.