The true measure of our belief in the validity of our values is our willingness to act upon them.

There's no such thing as a 'stressful' situation.

Everything that happens in our lives is "good information" about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive "good information" about this belief as well.

When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.

Sometimes knowing what to do is knowing when to stop.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.