The true measure of our belief in the validity of our values is our willingness to act upon them.

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.

The journey of life is both too short and too precious to be sidetracked by guilt trips.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

The only time a mistake becomes a failure is when we look for someone to blame.