Remembering the past should help you create a purposeful future, not cause you to be afraid of it.
Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.
What we feed our mind becomes the material with which we build our life.
One barrier to being a great parent is the mistaken belief that we are raising kids.
You can't 'cope with' change anymore than you can 'manage' stress.
Stress is an indicator of our belief in the value and validity of our worries and fears.