The journey of life is both too short and too precious to be sidetracked by guilt trips.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

Problems occur when we tie our peace of mind to another's state of mind.

Stress is an indicator of our belief in the value and validity of our worries and fears.

We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.

Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.

You can't 'cope with' change anymore than you can 'manage' stress.