The journey of life is both too short and too precious to be sidetracked by guilt trips.

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!