The journey of life is both too short and too precious to be sidetracked by guilt trips.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.

Diversity, or the state of being different, isn't the same as inclusion. One is a description of what is, while the other describes a style of interaction essential to effective teams and organizations.

People have the absolute right to be just as unhappy and miserable as they want to be.