You can't 'cope with' change anymore than you can 'manage' stress.

Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.

When people feel criticized, they almost always defend the behavior you want them to change.

We limit our success when we mistake the limits of our perception for reality.

Change isn't about what you are stopping... it's about what you are starting.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.