In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

Want to change your experience of life? Change the problem to the practice field.

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.