In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Fear of feeling bad rarely makes one feel good.

Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.