When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, trust love over fear if love is what you're after.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is always more information about us than them.

You can't use anxiety to deal with your anxiety it only makes you more anxious.