The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!

The problem with righteous indignation is that even when you're right, you're still left feeling indignant.

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.

Fear of feeling bad rarely makes one feel good.

In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.