The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Sometimes knowing what to do is knowing when to stop.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

To influence others, we must know what is influencing them... and they must know that we get it.