The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

To influence others, we must know what is influencing them... and they must know that we get it.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

Mistakes are just 'mis-takes,' or an action that we took that missed.