It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?
Most people are in favor of change, as long as they can continue to do things the same as they always have.
The difference between who you are and who you want to be, is what you do.
There is a world of difference between knowing what to do and actually doing it.
When you nourish your body with pure energy, you transform from the inside out.
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.