Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.
Bill PhillipsMost people are in favor of change, as long as they can continue to do things the same as they always have.
Bill PhillipsNo matter who you are, no matter what you do, you absolutely, positively do have the power to change.
Bill PhillipsWe would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning, I'm very sorry to have to remind you of this, but you've got only so much time to live; I suggest you begin, now, to make the most of every minute of every day.
Bill Phillips