Focus on progress not perfection.

When you nourish your body with pure energy, you transform from the inside out.

There is a world of difference between knowing what to do and actually doing it.

It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?

The foundation of success is intense desire.

It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.