Focus on progress not perfection.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

The difference between who you are and who you want to be, is what you do.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?

When you nourish your body with pure energy, you transform from the inside out.

The only true source of inspiration is to be an inspiration.