A key factor is to do training that is fun.

The Olympics have been with the world since 776 B.C., and have only been interrupted by war, especially in the modern era.

One of the key elements is the ability to be honest with yourself.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

Too many athletes don't have the ability to set a goal and then carefully go towards it.

Behind every good decathlete, there's a good doctor.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.