A key factor is to do training that is fun.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

The fans and supporters are also part of the Olympic family.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.