When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.

When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

Too many athletes do not admit their weaknesses.