When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Too many athletes do not admit their weaknesses.

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.