As I mentioned previously, the tools that allow for optimum health are diet and exercise.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

The Olympics have been with the world since 776 B.C., and have only been interrupted by war, especially in the modern era.

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.

My Olympic voyage has continued because it is so rewarding.

A key factor is to do training that is fun.