As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.

Too many athletes don't have the ability to set a goal and then carefully go towards it.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

Too many athletes do not admit their weaknesses.

The ability to mingle with so many countries and cultures is extremely valuable for men and women.