Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.

It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Whatever the parents are doing, the kids will follow suit.

I believe in the power of the human spirit.