Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.

By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have; that's how I look at my role.

I'm tired of good people getting ripped off by diet products that don't work!

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

Whatever the parents are doing, the kids will follow suit.

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.

I believe in the power of the human spirit.