Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.

It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.