People fall down, winners get up, and gold medal winners just get up faster!

My definition of confidence is how you feel about yourself, and not letting the external world define you.

God has joy for you right now.

Because I am a one-legged, black, short, woman I had to spend every day of my life pushing against what society told me I should be. I had to sell my value every day of my life. Confidence is what enables us to push back on reality. Once you get good at that, you can use it to live your joy.

You can't have real and authentic friendships unless you honor your feelings.

Friendship is such a powerful healer and source of support.

Friends are people who are in your life because you feel good around them and you like them. Friends are the people you choose to be with.