Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.

When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!

A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.

The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.

We can only belong when we offer our most authentic selves and when we're embraced for who we are.

Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.

Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!