When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.

Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.

Don't do anything that you're already not great at doing.

If we can share our story with someone who responds with empathy and understanding, shame can't survive.

When we fail to set boundaries and hold people accountable, we feel used and mistreated.

I think a lot of us are looking for the same thing.

I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.