There is no joy without gratitude.

Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.

Let go of who you think you're supposed to be and embrace who you are.

How can we embrace rest and play if we've tied our self-worth to what we produce?

Feeling vulnerable, imperfect, and afraid is human. It's when we lose our capacity to hold space for these struggles that we become dangerous.

We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.

A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.