There is no joy without gratitude.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

We don't have to be perfect, just engaged and committed to aligning values with actions.

Do you light up when your kids are coming in the room or do you become the instant critic?

I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.

If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

Vulnerability is our most accurate measurement of courage.