Vulnerability is not weakness.

There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.

Empathy is the antidote to shame.

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

Cruelty is easy, cheap and rampant.

I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.

If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.