Zen practice asks you not to worry about who you 'should' become. Find out who you are right now.

We turn pain into suffering by adding on all kinds of beliefs, interpretations and judgments to it.

Zen practice asks you not to worry about who you 'should' become. Find out who you are right now.

What we pay attention to expands. What we pay attention to we become.

This is how we know we are in a loving relationship. We are blooming, and the one we love is blooming as well.

From the Zen view all beings are in the grip of the three poisons, greed, anger and delusion (ignorance).

The best defense against being hurt is to feel good about yourself and the way a person responds to you says more about them, than about you.