Zen practice asks you not to worry about who you 'should' become. Find out who you are right now.

Change is the very basis of our life, not to be fought, to be welcomed and tasted, to be seen for the gift it truly is.

Zen practice asks you not to worry about who you 'should' become. Find out who you are right now.

we learn the process of emptying out, cleaning house, both within and without.

All conflict we experience in the world, is a conflict within our own selves.

God's guiding hand, the guiding Voice, resting lightly upon us is best felt and heard when we are silent and still.

What we pay attention to expands. What we pay attention to we become.